![]() Protein supplementation was equally effective in men and women. ![]() The research suggests that protein supplements significantly improve muscle size and strength in healthy adults who perform resistance exercise training, such as lifting weights. Many athletes and gym enthusiasts consume protein shakes because they believe that these drinks will help them bulk up after strength training.Ī 2018 analysis of 49 studies supports the use of protein supplementation for this purpose. It may also reduce blood pressure, total cholesterol, and other risk factors for cardiovascular diseases. Feeling full tends to result in smaller portion sizes and less frequent snacking, which can help a person maintain a healthy weight or lose weight if necessary.Ī 2017 review reported that supplementing with whey protein might reduce body weight and total fat mass in people who are overweight or obese. Share on Pinterest There are various types of protein powder available for use.Įating protein-rich foods and taking supplements may help people feel fuller for longer.
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